Self-care is unique to everyone; what works for one person may not work for someone else. It's important to remain open to new experiences and find out what works for you; however, many people have some common ones in their rotation, and here are five self-care strategies to consider: Meditation Routine There are three ways to manage your ...
Entrepreneur Life: Be Aware Of These 4 Health Challenges
Most individuals experiencing the entrepreneur life understand the importance of self-care, whether it involves fueling their bodies for more energy to navigate those endless work days or becoming more mindful of unhealthy habits. However, despite that knowledge, entrepreneurs committed to the relentless "grind culture" can fall prey to physical and mental health problems. Here are four common challenges ...
Self-Care Is Self-Defined
Self-care is something we all should commit to. But what does the phrase mean exactly? Is it all about hot baths and face masks? Well, not quite. In reality, it's about doing what you need to do to make life easier. And sure, no matter what's going on in a person's life, it's good to step ...
Women and Stress: Success and Self-Care
Intentionally or not, stress is kicking our collective butts. We're working, many of us for someone else in toxic environments, running businesses, raising families, attending school, being caregivers, and more. It's intense out here. ▪️Did you know that more than 1 in 5 women in the United States experienced a mental health condition in the past year, such as ...
Self-Care 101: Give Yourself Permission To Live
Shouting it from the rafters: Self-care is not selfish! When I worked for someone else, time off required someone else's Permission. When I found my Purpose, became my own boss, time off now requires Planning and Profitability. All things now under my control and I LOVE it! By taking the time to discover the Possibilities for me in this ...
Self-Care and Effective Planning Tips During The Holiday Season
In the words of R&B singer Karyn White, "I'm NOT your superwoman." In fact, I have learned to approach much of my life as a juggler. On any given day, I'm juggling many balls in the air and guess what? Sometimes a couple of those balls get dropped. Outcome? LIFE GOES ON. Yet another reason ...
