When you've committed to a workout program and are not seeing the results you want, it can be disheartening. However, it's important to understand that there are a few things to consider when your workout program isn't providing the desired results, such as how often you're exercising, how much effort you're putting into each session, and ...
The Angst of Losing and Gaining: Those Pounds Have Found Me – Again
It’s difficult to believe that one of my favorite shows, The Biggest Loser is approaching its 10-year anniversary. The show debuted October 19, 2004, and as I pen this post, this is the second week of season 16. Ten years, but sixteen seasons, as a result of there being some years when there was more ...
