A divorce can be stressful for anyone, including high-achieving women, but it can hit you even harder when you’re running your own business. As well as dealing with the stress of having your relationship end, you could be faced with some challenges when it comes to handling your business as you seek to end your marriage legally.

The stress of a divorce can take its toll on you, which in turn affects your business. Need some help balancing both? Here are some practical tips (not legal advice) on how to handle divorce stress to minimize the impact on your business.

Get the right representation

Having the right legal representation can make a lot of difference when it comes to your divorce. Having someone who can handle the proceedings with minimal disruption to your life is essential. It’s also vital that you hire someone who’ has a great deal of experience with divorce law. Going down the mediated divorce route will likely save you stress in the long run, so you may want to consider using this option if you can. Talk to friends and family who may have referrals and ask about their experiences to help ensure you’re choosing the best attorney for your needs.

Keep your divorce and business separate

While your divorce might be the only thing occupying your mind right now, it can prove to be a huge distraction if you allow it to spill over into your work. Try to avoid talking about your divorce with colleagues and save any divorce-related administrative tasks for your lunch break. Work can possibly be a good distraction for your divorce. Throw yourself into it to keep your mind occupied and to help you channel your energy into something more positive.

Give yourself a break

Even though you’ll want to carry on as normal, sometimes a break is necessary to keep your mental health in check and to stop the stress of work and a divorce from taking over. Planning a vacation will serve as a good distraction, and allow you to get some much-needed R&R from everything going on in your life. You might not even think it’s possible to get some time away. However, there are many ways that you can take a real vacation when running your own business that will give you the break that you need.

Accept help where its offered

While your instinct might tell you to be tough and to weather this storm independently, it never hurts to accept the offer of help. Whether you need a hand getting your business back on track or you could use some extra help around the house – don’t be too quick to refuse help. The people around you will want to see you make it through this tough time, so be gracious in accepting their offers.

Juggling divorce and your business is no easy feat and it can hit you harder than you might expect. Self-care is essential, so make sure you find plenty of ways to de-stress during this challenging time. It might be a tough time for you now, but you’ll come back better and stronger when everything related to your divorce is final.

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