Imposter Syndrome is indeed a thing. But whose "thing" is it really? None of us are perfect, and personal development and enrichment should always be a primary goal. It's one thing for someone else to question your worth or debate whether you are deserving. However, what we must cease doing is engaging in this very destructive behavior ourselves. Did ...
The Four-Letter Word Women Must Embrace to Have It All
Originally published in HUFFPOST Having it all. It seems to be on the minds and lips of everyone these days, especially women. Is it possible for women to be, do and have it all? This debate will likely never end. At least not in my lifetime. Interestingly enough, the concept of โBe, Do, Haveโ was a topic of ...
Midlife Women: Here’s How To Live Life On Your Terms
LIVE YOUR LIFE ON YOUR TERMS I can't say those words enough - especially to midlife women. I have encountered far too many people in my coaching career living their lives according to someone else's expectations. Or worse, living their lives to mirror someone else's life. Copycat madness. As the saying goes, "Be yourself; everybody else is taken!" We ...
Women Seek More Authentic Representation of Aging in Media and the Marketplace
AARP launched a research series in 2018 to give women of all ages the opportunity to share what wellness, beauty, and self-care mean to them as they age and how those perceptions change over time. The Mirror/Mirror series has identified a gap between how women experience aging, how media and marketing portray aging, and how the ...
Five Essentials for Finding Happiness and Success
"๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ง ๐๐๐ก๐๐๐ซ๐๐ฃ๐ ๐๐ฃ ๐ข๐, ๐๐ฃ๐จ๐ฉ๐๐ก๐ก๐๐ฃ๐ ๐๐ฃ ๐ข๐ ๐ฉ๐๐ ๐๐ค๐ฃ๐๐๐๐๐ฃ๐๐ ๐๐ฃ๐ ๐๐ค๐ช๐ง๐๐๐ ๐ง๐๐ฆ๐ช๐๐ง๐๐ ๐ฉ๐ค ๐ข๐๐ ๐ ๐ข๐ช๐๐ ๐ฃ๐๐๐๐๐ ๐๐๐๐ฃ๐๐๐จ ๐๐ฃ ๐ข๐ฎ ๐ก๐๐๐. ๐๐๐ฌ ๐๐๐๐๐ฃ๐ฃ๐๐ฃ๐๐จ ๐๐๐๐ก ๐จ๐ค ๐๐ค๐ค๐!"- Client testimonial As a certified life coach, it's words like this, priceless rewards, that motivate me to do what I do. Besides themselves, no one wants to see my phenomenal ...
Women and Stress: Success and Self-Care
Intentionally or not, stress is kicking ourย collective butts. We're working, many of us for someone else in toxic environments, running businesses, raising families, attending school, being caregivers, and more. It's intense out here. โช๏ธDid you know that more than 1 in 5 women in the United States experienced a mental health condition in the past year, such as ...
