When it comes to you and your body, it's essential that you're doing everything you can to keep it healthy. The fuel you provide to your body, whether it's the food you're eating or the exercises you participate in (or not), all matters. Here are a few tips to help fuel your body and get you ...
Self-Care Is Self-Defined
Self-care is something we all should commit to. But what does the phrase mean exactly? Is it all about hot baths and face masks? Well, not quite. In reality, it's about doing what you need to do to make life easier. And sure, no matter what's going on in a person's life, it's good to step ...
How To Minimize Moving Expenses
Plain and simple -moving expenses are no joke. There are many costs involved with changing residences, and many are exorbitant. In the course of planning for a move, very often, some expenses come as a surprise. By the time people have moved into their new homes and started unpacking, their finances are often hugely depleted. The ...
How To Improve Your Managerial Skills
The job of a manager has undoubtedly changed over the years and effective managerial skills are in high demand. In the past, it was all about keeping people in check and ensuring that projects were completed successfully. Today, managers have to be able to do so much more than that; there is a lot more ...
Need a Workout Program Fix? Here’s What to Do When Results Are Lacking
When you've committed to a workout program and are not seeing the results you want, it can be disheartening. However, it's important to understand that there are a few things to consider when your workout program isn't providing the desired results, such as how often you're exercising, how much effort you're putting into each session, and ...
Beyoncé Drops “Break My Soul” and Here’s How I See It
Late Monday night, just as the Juneteenth holiday weekend was coming to a close, Queen Bey, aka Beyonce, released "Break My Soul," the first cut from her next album, "Renaissance," which is due to drop on July 29. A great start to my birthday weekend I must say. I can't wait. No, I'm not a member ...
