When it comes to you and your body, it's essential that you're doing everything you can to keep it healthy. The fuel you provide to your body, whether it's the food you're eating or the exercises you participate in (or not), all matters. Here are a few tips to help fuel your body and get you ...
Self-Care Is Self-Defined
Self-care is something we all should commit to. But what does the phrase mean exactly? Is it all about hot baths and face masks? Well, not quite. In reality, it's about doing what you need to do to make life easier. And sure, no matter what's going on in a person's life, it's good to step ...
Need a Workout Program Fix? Here’s What to Do When Results Are Lacking
When you've committed to a workout program and are not seeing the results you want, it can be disheartening. However, it's important to understand that there are a few things to consider when your workout program isn't providing the desired results, such as how often you're exercising, how much effort you're putting into each session, and ...
Women Seek More Authentic Representation of Aging in Media and the Marketplace
AARP launched a research series in 2018 to give women of all ages the opportunity to share what wellness, beauty, and self-care mean to them as they age and how those perceptions change over time. The Mirror/Mirror series has identified a gap between how women experience aging, how media and marketing portray aging, and how the ...
Women and Stress: Success and Self-Care
Intentionally or not, stress is kicking our collective butts. We're working, many of us for someone else in toxic environments, running businesses, raising families, attending school, being caregivers, and more. It's intense out here. ▪️Did you know that more than 1 in 5 women in the United States experienced a mental health condition in the past year, such as ...
How to Beat The Summer Heat When You Are At Work
Welcome to summer, amazing one! For those who work from home, It’s very easy to stay cool during the summer months. After all, you can adjust the air conditioning or fan settings at will, or you can easily grab a frozen treat or cold beverage from the fridge when necessary. Even take a cold shower in ...
