Self-care is unique to everyone; what works for one person may not work for someone else. It’s important to remain open to new experiences and find out what works for you; however, many people have some common ones in their rotation, and here are five self-care strategies to consider:  

Meditation Routine 

There are three ways to manage your self-care, from the inside, from the outside, and a combination of the two. Most people fall into the third category. Something on the inside is dissatisfied and prompts a change from the outside to transform the inner dissatisfaction. 

This self-care strategy may work, but another approach is to address the internal dissatisfaction with a meditation practice for a more permanent solution to unease. 

Community Connection 

Some people are introverts, others are extroverts, and some sit somewhere in the middle (ambiverts), but we are all human beings and can benefit from community connection from time to time. A supportive community can boost your energy and help you meet like-minded people. 

These days, there is a community for almost everyone, and it’s easier than ever to get in involved, thanks to online communities. The Meet Up website is a great place to explore relevant communities in your area, but you can also find groups through social media to incorporate into your self-care strategies.  

Health Spa Break 

What could be better than spending a few hours in the sauna, steam room, swimming pool, and jacuzzi? While you may not be able to support an extravagant lifestyle long-term, you can give yourself a taste of luxury by visiting a health suite now and again as the ideal self-care strategy. 

Some time in the spa is the perfect holistic self-care treatment. It gives you time to be pampered, relax and enjoy some free time away from the turbulence of everyday life.

An Active Life 

An active life is important at any age and benefits overall self-care. Although motivating yourself to engage in physical activity can sometimes be challenging, always reflect on the benefits. Staying active keeps you flexible and strong and helps to regulate your body’s systems. 

An active life looks different for different people. Some people enjoy relaxing yoga in the morning, while others get more from a long run in the morning air. If you don’t know what suits you best, take some time to explore active life pursuits, then make it a regular life pattern. 

A Creative Life 

Everyone has a bit of creativity in them. Whether it’s in an art class or a karaoke bar- have fun! A new outfit, fancy car, or new hair color- Go for it! You only live once. Are you feeling even more daring? You can easily update your style with a minor change, like a nose bridge piercing – learn here about the piercing and the aftercare involved – if you have the courage.

Hopefully, these self-care strategies serve as a reminder that self-care is not selfish. Do what makes you smile. Unapologetically!